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WEEK 3 CHALLENGE

Desk Push Up Shoulder Tap

1. Start in a plank position, with your shoulders, hips, knees forming a straight line. Place both hands on the desk.

2. Squeeze shoulder blades together and maintain tension on the abdominal and thigh muscles by keeping a "tight" and "stiff" position. Ensure that your head remains in a neutral position.

3. Touch your shoulder with your opposite hands, and alternate with the opposite side. Resist any rotation of the body when executing the movement. Repeat.

4. Gradually stand up after completing the set.

Desk Push Up

1. Start in a plank position, with your shoulders, hips, knees forming a straight line. Place both hands slightly wider than shoulder width apart, on the desk.

2. Squeeze shoulder blades together and maintain tension on the abdominal and thigh muscles by keeping a "tight" and "stiff" position. Ensure that your head remains in a neutral position.

3. Bend your elbows and lower your body towards the desk, keeping elbows at about 45-degree angle away from body. Maintain a straight line throughout the body.

4. Push back up to the starting position, and repeat.