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WEEK 1

Move Better

• Rise and shine with core blast and pilates on Get Active TV
• Join the #StartWith60 Challenge and weave in stretching breaks throughout the day  
• Try out 5 home-based workouts in place of your commuting time

Eat Better

• Prep your meals at home with these 3 healthy lunch ideas
  
  

  Rest Better

• Learn about about the scary effects of technology on sleep ways to overcome them
  
  

  Relate Better

• Connect with your teammates at work and do a wall support exercise together
• Check in on your family and do an umbrella workout together
• Build an indoor obstacle course and have fun with your children
  
  

  More Ways to Stay Healthy!

• Improve emotional and physical well-being with mindfulness
• Learn more about the benefits of mindfulness