A Healthy Mind Leads To A Healthy Body.

Stay Home But Stay Active.

Stay Digital But Stay Connected.

This Active Health Weekly e-Care Kit is specially curated to support you and your loved ones to stay active, healthy and socially connected, as you work from home. Your health and well-being is of utmost importance to us!

The e-Care Kit includes:

•  Resources and activities to Move Better, Eat Better, Rest Better and Relate Better
•  Tips on practising mindfulness to better manage one's multiple roles while working from home
•  Variety of ways to stay active, healthy and connected with your family, friends and colleagues

Stay tuned for the weekly line-up of contents!

 Week 1  |  Week 2  |  Week 3  |  Week 4  |  Week 5