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WEEK 2

Practise Mindfulness

Feeling cooped up at home, days getting repetitive with no end in sight? Why not try a little mindfulness exercise? Practising mindfulness can be as simple as watching your breath and listening to yourself. You can also try out the following exercises:

• 5 tips to start your day right
• Why Listening is the Most Radical Act

If reading isn’t your interest, listen to Dr Shauna Shapiro (Ph. D in Clinical Psychology) as she explains what it means to be present.

Move Better

• Boosting your immune system by staying fighting fit against COVID-19
• Reap the benefits of physical activity

Eat Better

• Learn about the types of healthy food for a well-balanced diet
• Check in on your family and whip up a meal together with your children
  
  

  Rest Better

• There is more to sleeping! Learn ways to maintain a healthy sleep cycle
• Learn more about the benefits and effectiveness of a power nap
  

    

  Relate Better

• Challenge your co-workers via a squat workout
• Or upload a 1-min video of you doing burpees and tag 3 co-worker to join the challenge
• Spend time with your elderly by exercising together
  
  

More Ways to Stay Active & Healthy!

• Want to have a healthy home? Here is a checklist of healthy habits for a healthy home
• Shine with core blast and pilates on Get Active TV
• Continue the #StartWith60 Challenge and weave in stretching breaks throughout the day