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WEEK 5

Move Better

• Strengthen your core with plank exercise
• Learn a quick 10-min home workout from our coaches
• Build muscle strength and balance in lower limbs with single leg balance

Eat Better

• 5 best nutritional snacks to reach for in between meals
• Learn more about intermittent fasting
• Try out this nut butter banana toast recipe with your family

Rest Better

• Learn how to reduce screen time in the digital age
• Learn how you can feel fresher every day

Relate Better

• Pay attention to what your teenagers are consuming
• Challenge your co-workers with the wall core workout

More Ways to Stay Active & Healthy!

• Rise and shine with core blast and pilates on Get Active TV
• Continue the #StartWith60 Challenge and weave in stretching breaks throughout the day  
• Improve emotional and physical well-being with mindfulness
• Learn more about the benefits of mindfulness