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WEEK 3

Practice Mindfulness

We hope the mindfulness practice last week was good for you! Fret not if you feel affected by the Circuit Breaker. You are not alone and it is normal to feel frustrated. Here are some tips to ease your mood.

• Take some time to observe your surroundings, see and experience things in a different way
• Have you heard of self-compassion and AWE practices? Give them a try to better manage any difficulties or struggles you may encounter. Stay active and strong!

Move Better

• Sitting is the new smoking! Reduce stiff joints stiff joints by getting off your chair
• Try out basic mobility exercises that are suitable for all ages

Eat Better

• Snack your way to a better body
• Whip up a creamy pumpkin tofu soup with your family
  

   

  Rest Better

• Learn about what affects your sleep and why do you still feel tired after 8 hours of sleep
• Consequences of exposure to blue light and how it affects you
  
  

  Relate Better

• Stay connected with your family with the full name workout
• Rally your co-workers to #RunAroundTheGlobe and #CycleToTheMoon 
• Challenge your co-workers with the desk workout
  
  

  More Ways to Stay Active & Healthy!

  • Rise and shine with exercise videos on Get Active TV
  • Continue the #StartWith60 Challenge and weave in stretching breaks throughout the day