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WEEK 4

Practice Mindfulness

Struggling to stay focused? Try listening to some calming music to help you concentrate better.

Having difficulty juggling between work, family and children, without any "me time" for yourself?

Try practising mindfulness. It can be as easy as taking a minute out of your hectic schedule. Check out the following articles here:

• How to find a minute of mindfulness anytime anywhere
• Power of mindfulness in the self-transformation journey 

Feeling emotionally drained is common, but it is important that you remember to refuel your energy!

Move Better

• Learn the beauty of a minute with 60 seconds exercise
• How physical activity can improve your performance at work 

Eat Better

• Make healthier options for local breakfast favorites
• Learn more on how much water you should drink in a day
• Whip up a one pot pasta with your family
  

   

  Rest Better

• How much is too much of screen time
• Change some habits for a better sleep at night 
• Listen to sleep stories to help you stay stay alert the next day
  

    

  Relate Better

• Stay connected with your co-workers by doing the Active Health GameOn! @ Work Workout together 
• Have fun with your family with this Bingo game
• Challenge co-workers with a squat-workout
  

   

  More Ways to Stay Active & Healthy!

  • Rise and shine with core blast and pilates on Get Active TV
  • Continue the #StartWith60 Challenge and weave in stretching breaks throughout the day