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WEEK 2 CHALLENGE

Squats

1. Start from standing position, with your hands placed around your hips, feet shoulder width apart.

2. Lean slightly forward and keep a flat, straight back. Pull your shoulders back and engage your core muscles as you descend into the squat. Align your kneecap to your second toe.

3. Descend into the squat as if you are preparing to sit. Lower until thighs are parallel to the floor.

4. Drive your heel towards the floor as you stand up tall. Complete as many repetitions as possible.

Squat to Jump 

1. Start from standing position, with your hands placed around your hips, feet shoulder width apart.

2. Lean slightly forward and keep a flat, straight back. Pull your shoulders back and engage your core muscles as you descend into the squat. Align your kneecap to your second toe.

3. Descend into the squat as if you are preparing to sit. Lower until thighs are parallel to the floor.

4. Drive your heel towards the floor as you jump upwards. Land in a controlled manner by bending your knees and hips. Have ample time to set up your positioning to properly perform high-quality repetitions.