Movement.Lab

• Movement.Lab

• Stress Better

  • Step and Stick
  • Cat Cow Stretch
  • Squat to Diagonal Overhead Reach
  • Skater Hops

• Think Better

  • Front Lunge to Knee Ups
  • Quick Feet to Reverse Lunges
  • Half Sumo Squat to Standing Side Crunch
  • Kneeling Plank to Push Up

• Relate Better

  • Partner Bicycle Crunch
  • Single Leg Object Toss
  • Weighted Kicks with Squats
  • Back Extension with Object Pass

• Feel Better

  • Seated Thigh Hug to Overhead Reach
  • Stepback to Ankle Reach 
  • Alternate Step To Diagonal Shift
  • Kayaking

• Eat Better

  • Overhead Dumbbell Reach
  • Alternate Side Chest Pass

• Sleep Better

  • Side Shuffle With Horizontal Rotation
  • Diagonal Squat Chop
  • Scorpion
  • Quadruped Trunk Rotation