This session focuses on the essentials of eating well. Learn how to make the right food choices to stay well-nourished. Join us and understand more about carbohydrates, proteins and fats, and why they are essential in a healthy diet.
ActiveSG Circle is Sport Singapore's online platform that aims to inspire and empower the nation to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.
© 2024 Sport Singapore, Last Updated 27 April 2023